Cheshire Police have teamed up with Motherwell and My CWA to provide FREE 1 hour self-defence sessions aimed to improve confidence and awareness to residents across Cheshire East.
Sessions are for persons 16 years and above with women only, and mixed sessions available.
The sessions will look at:
· Holds and Grabs
· Effective Strikes
· Knife defence
· Pins to the floor
Sessions will take place at Macclesfield Leisure Centre, starting at 1pm,
March 29th women only
April 12th mixed
April 26th women only
