For the third consecutive year a local running club is launching a free course for beginners who want to progress or just simply want to make a lifestyle change.
Styal Running Club will be holding a free 10 week training course for non runners starting on Saturday, 8th September and running every Saturday morning at 10.00am from the Britannia Airport Inn on Altrincham Road.
The club has ten fully qualified leaders in Running Fitness, four female and six male and are open to any participants over 18 years of age.
Tony. explained "The course is run under The Run Together organisation and all the Run Together Group Leaders are fully trained and insured by England Athletics, the membership and development body for grassroots athletics and running in England.
"The course follows a Couch to 5k programme or similar and a qualified Run Leader will be ensuring everyone is supported during the 10 week course."
At the end of the course the participants will take part in the Wilmslow Park Run, with each one buddied up with a Style RC runner who will accompany them around the park run."
More information about the course and the club can be found at www.styalrunningclub.co.uk.