Promotional Feature
Now that summer holidays are coming to an end, it is an ideal time to take up Pilates, it can help retain the sense of peace and calm that holidays bring.
To help you take that first step we have organised 'Welcome Week' running from 8 – 16 September. This gives you the chance to try one of our classes for free as well as access to a programme of talks, taster sessions and workshops. It gives you the opportunity to experience the benefits of Pilates be it for relaxation, flexibility, core strengthening, building stamina or improving sporting performance.
Alderley Pilates is a specialist Pilates studio located in a calm and peaceful setting, just two miles south of Alderley Edge close to the A34 bypass. We offer small Pilates matwork classes, with generally a maximum of 12 clients, to enable us to give each client some individual attention. The classes are graded at five different levels from Beginner to Advanced, this mean you will be in a group at the right level for you, one to help you achieve what you would like to achieve through Pilates.
All of our teachers are qualified Body Control Pilates committed to their own personal development and training. Their backgrounds range from dancing, to nursing to teaching. Our studio has been open since 2002 and we are hugely proud of our credentials and successes. Our extensive experience has enabled us to use Pilates to help with recovery from injury or illness, we are always happy to work in conjunction with other practitioners to get the best results.
Although Pilates can be gentle and relaxing the more advanced levels are truly challenging and great for body shaping. If you are keen to try something more aerobic we also offer High Intensity Power (HIP) Pilates, which includes the use of free weights. Alternatively if you fancy something more graceful then we provide Pilates/Ballet Barre sessions run by one of our talented professional dancers.
The amazing thing about Pilates is it is suitable for all ages and offers benefits to everyone. At Alderley Pilates we teach clients from early teens to 90 years+. We have a special interest in Pilates that helps with a range of back problems, including disc issues and scoliosis – this will be another focus during Welcome Week as we offer a Pilates and back care workshop and talk.
There are also special offers throughout September on Reformer lessons on our state of the art Balanced Body Allegro Reformers from California or try one of our posture checks and learn some exercises that are ideal for you.
To book your free trial class please call 01625 860475 or email [email protected] . For more information please visit our website www.alderleypilates.co.uk where you will see our full programme of classes and within our 'News' section the Welcome Week programme.
We look forward to welcoming you to our studio.
Jan and Peter Bowen and the Alderley Pilates team.
