Dee Does Yoga

5   Great Yoga Classes

I have been attending Dee's class in Alderley Edge since April 2011. I was very anxious about going to a yoga class having never done it before but Dee's classes are great and I now look forward to my yoga session each week. Dee's class is very friendly and welcoming and Dee is very encouraging, positive and supportive. Dee is great at understanding that everyone has different strengths and weaknesses and will suggest different ways of doing the postures to suit you so that you personally get the most out of every session. Dee is a great teacher and I would recommend her to anyone who wants or start yoga.

5   Life changing Yoga

I am an accountant (in my thirties) who never exercised, except for walking, prior to taking up yoga in March 2010 with Dee.

At this time I was suffering from an anxiety disorder. Yoga has transformed me from being on a downward spiral, in despair, to being positive and excited about life.

The Yoga postures and breathing exercises that Dee has taught me help keep my body and mind in balance enabling me to manage stressful situations a lot better. I have become stronger, more flexible and supple, which has noticeably improved my posture, even after just a few months.

I could not ask for a better teacher than Dee, she has taken the time to understand my lifestyle and anxiety issues, developing lessons to suit my personal needs. Not only has Dee taught me the Yoga postures but given me advice on making little changes that has helped me deal with stressful situations.